These steps show you how to sprout seeds in a glass wide-mouth mason jar with a stainless steel sprouting lid (a plastic sprouting lid can also be used).

In this example, I used 'Linda's Mix' which is a mix of small seeds and mung beans. It took about five days after the initial soak to grow this mix of leafy greens and shoots.

Sprouted seeds are very versatile; delcious eaten 'as is' or they can be added to soups, sandwiches and wraps, as a garnish or side to any dish. 

These intructions apply to any small seed or mix containing mostly small seeds. (small seeds are broccoli, alfalfa, clover etc.)

If you have any questions, please call me on 1-800-SPROUTS. Happy Sprouting!

For more information on the different ways to sprout seeds, legumes and grains, please see my book 'Home Grown Sprouts' published by Quarry Books.

Plastic sprouting lids, Linda's Mix and my book are available on my website, please click below.

Sprouting Lids

Home Grown Sprouts Book

Linda's Mix

Thank you! Your friend in sprouting, Sprout Lady Rita.