A healthy lifestyle can help prevent Type 2 Diabetes which is the most common form of diabetes.

Researchers at Rutgers University found that a diet high in whole grains, probiotics & Chinese medicinal foods supported the gut flora that boosted insulin production. The study showed that a high fiber diet improved insulin control.

Good sources of dietary fiber are peasbeansgarbanzoslentils and oats.

In addition to diet, physical activity & optimum weight are key. In some cases these lifestyle improvements can mitigate the effects of Type 2 or reverse it.

This November, let's empower ourselves through lifestyle & gain good health!

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Beans

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Peas