Sprouted Bean Soup
Disclosure #1: I don’t own an Instant Pot
Disclosure #2: I think I might invest in one and you may think the same after reading this recipe!
What I love most about bean soup recipes is you can make them soupy or stewy; vegetarian; vegan; or suitable for meat lovers. The basics are the same and you can customize to fit your needs by adding and subtracting what works or doesn’t for you. Serve with a sprout salad of some leafy greens.
Bean Mixes Recommended for This Recipe
Sprout 1 cup of bean mix. Start with ½ cup dry beans, then sprout to make a full cup.
TRY: Holly's Bean Mix Certified Organic Non-GMO Sprouting Seeds Certified Organic Mung Bean, Adzuki, Green Pea, Red Lentil, Green Lentil, French Lentil 1 Pound (Price includes shipping) - The Sprout House
Cooking time is 12 minutes plus the prep time. Yields 4 servings.
This recipe comes from LS. An avid sprouter and recipe sharer.
Put sprouted beans and 4-C stock (I used mushroom stock) in Instant Pot
1-C chopped celery
1-C chopped carrots
4 oz. sliced mushrooms
Smoked ham hock (optional)
3-minced garlic cloves
2-t smoked Paprika
1-t chili powder
Salt to taste
1-T red wine vinegar
Set Instant Pot to pressure cook for 12 min.
Let pressure release after, on its own.
EAT outrageous bean stew!!!
I was told the aroma made everyone in the house really hungry and it was eaten up at a record pace.