Crunchy Sprouted Garbanzo Beans Snack

Ingredients & Steps

Ingredients:

1 cup (200 g) Garbanzo Beans

Your choice of seasonings. Here are some of my favorites. Add salt and pepper (we like Cayenne) to taste.

Tamari, garlic powder, and ginger powder
Garlic powder and smoky paprika
Curry powder
Thyme or Rosemary
Oregano and basil
Cumin and coriander
Chili powder
Maple syrup, nutmeg, cinnamon, ginger, cloves, and all-spice

Directions:

Sprout the garbanzo beans about two days before you are going to use them.

Preheat the oven to 400 degrees Fahrenheit (204.4 C)

Give them one more rinse so they are slightly wet and then add the seasonings and mix well.

I use a silicon baking mat on my baking pan, but parchment paper works, too. Spread the seasoned sprouted beans on the baking sheet so they are not touching each other.

Roast in the oven for about 40 to 60 minutes. Turn them at 20-minute intervals. Your oven times may differ, so you want to watch and test them to get the beans to your liking which is crispy. Don’t let them burn.

Enjoy!