You are purchasing a sample size of 2 ounces.
These are golden flax seeds. Certified organic and non-GMO
This is a mucilagenous or gelatinous seed.
It forms a gel-like sack around the seed in the presence of water.
Grind the seeds and you get a bulk laxative effect described above,
but you also get access to Omega 3 and Omega 6. Drink lots of water - 8 ounces for each teaspoon.
Use as a crust for raw sprouted PIZZA or a raw fruit pie.