Certified organic · non-GMO · since 1985

Kitchen garden salad in only 7 days.

Just add water. Our organic sprouting seeds turn a simple mason jar into a fresh, crunchy harvest — no soil, no garden, no green thumb required.

Shop sprouting seedsHow it works
Sprout Mascot House Scene

Just add water

Soak. Rinse. Eat.

Sprouting is the easiest way to grow your own food. All you need is a jar, some water, and a few minutes a day.

  1. Soak

    Add 1–2 tablespoons of seeds to a jar, cover with water, and let them soak overnight.

  2. Rinse

    Drain, then rinse and drain 2–3 times a day. Your jar does the rest.

  3. Eat

    In 3–7 days you’ll have a jar full of fresh, living sprouts for salads, sandwiches, and smoothies.

New to sprouting? Read Sprouting 101 →

Start with our favorites

Mild, fast, and foolproof — great first jars for new sprouters.

Our go-to seeds!

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Seeds you can trust

  • Always Organic

    We source directly from small family farms, and are Certified Organic, and non-GMO

  • Quality Tested

    Every lot we sell is grown out and tested by us to make sure it sprouts beautifully. Then tested again for pathogens. Shop and sprout with confidence.

  • For Every Kitchen

    We believe fresh organic food should be accessible to everyone. No soil. No fancy equipment. No experience needed. A tablespoon of seeds and a mason jar is all it takes to grow sprouts at home.

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Our story

Sprouting since 1985

The Sprout House started with a simple idea: everyone deserves fresh, clean, homegrown food. Four decades later, we’re still sourcing the same high-quality organic seeds — and we’ve brought back the retro logo we all love.

Read our story
  1. 1985

    Steve “The Sproutman” Meyerowitz is teaching sprouting out of his NYC apartment. His students can’t find good seeds, so he starts a business — and invents a sprouting kit called The Sprout House.

  2. 1998

    The House passes to “Sprout Lady” Rita, who nurtures it for nearly three decades and becomes one of the most respected voices in sprouting.

  3. 2026

    The Sprout House comes back into the Sproutman family. Same trusted seeds, same care for your harvest — from our house to yours.